General Weight Loss FAQs


We went to the beach over the weekend and I fell down the stairs of the hotel yesterday when we were leaving. I twisted both of my ankles pretty badly, I’m pretty sure they are both sprained. Anyway, they are really swollen and painful, so I can’t walk or do any real exercising until they […]


I am on a diet and am going to lose about 90lbs however I’m afraid that if I do I will have all that extra skin hanging down and have to have surgery to get rid of it. Or is it possible that if I keep working out as I’m losing the weight I will […]


What happens if I don’t get my milk or fruits and veggies? Will I stop losing weight? Answers: You may still lose, but these have VITAL nutrients your body MUST have. Please don’t omit them! I’m just not a big milk person I try ill try to drink some silk before bed Is it milk […]

how many calories

I have not lost any weight in a while and I have tried my best to eat right and exercise. I have come to the point that I am going to have to cut my eating down and count calories. I know that I have to do this to lose weight. I have a question. […]


While I was pregnant I had preeclampsia and ended up gaining about 90 lbs. Before my pregnancy I was about 115 lbs. I lost 30 lbs the first week because it was from swelling. It has been 4 months since I gave birth and have lost about 10 more lbs. Does anyone have any suggestions […]


I would like to lose my belly fat, everybody thinks I am pregnant but I’m not. Answers: Belly fat is never good! One of the major contributors to belly fat is stress. When we’re under a lot of stress, we release a chemical that causes fat to retain in our midsection. The other is of […]


After I had my baby I need to and want to get back on my journey of losing weight and being healthier. Anyway, I am just looking for ideas on snack foods to have around instead of chips and cookies. Of course fruits and veggies, but is there anything else? Answers: Get a bag or […]


They say you’re supposed to drink 8 glasses of water a day, right? That’s probably one of the hardest things for me. I’m almost never able to pull it off. I don’t really drink a lot of soda or anything, but I still never manage to get enough water. Anybody else have difficulties with this? […]


Hey guys! Today while trying on clothes I had to put back a pair of size 7 jeans for a size 9/10 I have never in my life had to that. I am freaking out and need to loose 20 lbs does anyone know of a way or can anyone help me! I over eat […]


I am taking my vitamins eating a well as I can sometimes I do eat fast food, but I workout drink plenty of water and all the things that you are supposed to do to lose weight but I haven’t lost anything I have gained almost 2 pounds. So what am I doing wrong? In […]