How Do B-Complex Vitamins Work?

b complexSo, I thought they were supposed to be appetite suppressants? I took them (2) yesterday for the first time, and I felt like I was starving all day. I tried to ignore it, but more than once it got to the point where I was in pain from hunger and felt like if I didn’t eat I would vomit. Today, I took 2 more, and the same thing happened. My husband thinks it’s because they are jump starting my metabolism and burning the food quicker, but I don’t know. Is this how it’s supposed to work?


I started them a week ago today and I have already lost 12 lbs. The more you burn, the more you will be hungry. It is ok to eat, just don’t go hog wild. I have been taking 3 every morning.

Yes, that’s how it’s been for several of us, quite hungry and thirsty…it’s supposed to be upping your metabolism and thus making you hungry. Honestly, I take it as a good sign. Before when I was on Weight Watchers, the weeks that I was really hungry and my stomach was growling a good bit, were the weeks that I lost the most. Here in the UK, we tend to think (or at least around here anyway) that if our stomach is growling, something must be wrong! I take it now as a good sign of my progress as of late. Best of luck to you!! Are you eating/drinking a little bit every few hours? That’s supposed to help the metabolism as well. Be sure you are drinking plenty of water as well! I’m on my third week so far, and this has been the norm, however I’ve become less hungry with each week.

WOW! 12 pounds in a week? That’s awesome! What do you do for exercise? I have such a hard time getting motivated.

Yeah, I’ve been drinking a ton of water. I’ve been eating like every hour or two (nothing big, just an apple here, a slice of cheese there, etc..) but I feel like I’m overeating.

I haven’t done any exercises, unless you call house work exercise. I think it has just really kicked up my metabolism and so it is burning more. I just hope it keeps it up.

I am really going to try this! i need to lose 40 pounds! I hope it works..I’m going to buy it tomorrow

Wonder what I’m doing wrong then? I gained 2 pounds from yesterday to today

where can you buy these? I want to try them but don’t know where to find them.

Does your bottle say how many mg the pills are? If not the percentage for one dose… maybe yours is more than mine, I haven’t lost anything in the 3 weeks I’ve been taking it. You also have to make sure you drink enough water, that makes you less hungry. I have a lot of trouble with drinking water, I HATE water. I’m trying to be better though!