Weight Watchers FAQs

They have helped millions of people around the world control their weight. The most well known and successful program for weight management (they now operate in around 30 countries). The core approach is the assist their members with their weight loss by getting them to eat smarter and take more exercise. Ultimately their members lose weight by burning more calories than they consume.

Starting Over

Well its been a long time, and I’ve finally stopped denying the fact that I need to lose weight. I know how Weight Watchers works I’ve done it many times with success, but for some reason I am dragging my feet about starting it this time. How do you stay motivated and keep yourself on […]


I’m so very new to WW. What Weight Watchers food do you enjoy or are your must haves? From the regular grocery store? From the official store? (like the stuff they sell at the meetings?) Answers: Smart ones I get the smart ones frozen meals and they are surprisingly good for frozen meals! I’m vegetarian […]


Core, What exactly is it? I haven’t actually joined Weight Watchers, I’m just following it myself with a friend, so I don’t know everything about the program and I have seen a lot of you mention core recipes and such and I was wondering what it is. Answers: I have been on Core for 11 […]

Flex vs Core

I am pretty new to Weight Watchers and haven’t heard about the core. What is the difference between the two? Answers: Flex is the program most do; it’s based on eating a certain number of “points” for your weight. Core allows you to eat “as much as you need to feel satisfied (not stuffed!)” of […]


Has anyone come across an Energy Bar, Nutrition Bar, or Meal Replacement Bar [or drink] that you like and doesn’t sabotage your points? I often need a snack to grab mid-afternoon when I am doing my stay at home mum running around stuff. I need something to give me a little pick me up and […]


The past 5 days have been some bad choices for me. Geeze why is loosing a measly 16 pds seem to be a marathon and a never ending journey. I started out needing to loose 16 now I need to loose only 14. I messed up i have been doing Weight Watchers for now 6 […]


I hope this doesn’t seem dumb. I’ve seen mention of week 1 books, etc. I’m Weight Watchers online right now (my mum paid for a set number of months and I think it will be ending soon), With my birthday in January, Valentines in February and anniversary in March I am really considering asking hubby […]


When can I join WW after having my baby? I’m just wondering because I want to loose the weight from my second pregnancy and also from my 1st pregnancy but I want to do it safely Answers: Part of that may depend on whether or not you are breastfeeding. Weight Watchers does have the extra […]


I am having pizza tonight and this will be very hard. I love pizza and usually I eat 4 slices. Can I eat a lot without it totally screwing my whole week up or should I only have one piece and suck it up. Any suggestions? Answers: If you know that you probably won’t be […]


I just starting Weight Watchers again. And I need some good tips to stay focused this time. The first time was I did good but after losing 16lbs I fell off. and gained that plus more. I want to stay on this and so my daughter better habits. My situation. I’m a 23yo single mum […]